Reading List
Ayurvedic Wisdom, Gently Applied
Ancient principles of balance that quietly inform my practice, alongside my clinical training.
Perfect Health
The most mainstream entry point, good for total beginners.
Ayurveda: The Science of Self-Healing
My actual go-to reference book.
The Complete Book of Ayurvedic Home Remedies
Practical, everyday, not overwhelming.
Prakriti: Your Ayurvedic Constitution
If you want to actually understand your dosha properly, not just take a quiz online.
Yoga and Ayurveda
Where yoga and Ayurveda actually meet, which is rarer to find well explained.
Ayurveda and the Mind
Mental health through an Ayurvedic lens specifically.
The Yoga of Herbs
A classic reference if herbalism interests you.
Eat Taste Heal
The most usable Ayurvedic cookbook I've come across.
Health, Healing, and Beyond
Ties back to his father Krishnamacharya's teaching, yoga and Ayurveda together.
The Book of Ayurveda
A gentle, well-illustrated overview if the others feel too dense to start with.
Curious what these ideas look like in practice? They shape a lot of how I work with clients. Get in touch if you'd like to talk.