Books I return to, and recommend
A collection of the books that have shaped how I understand grief, the nervous system, relationships and the slow work of coming back to yourself.
Grouped by theme, so you can start wherever feels most relevant to you now.
Books That Changed How I See Things
The titles that shifted my thinking most, personally and professionally.
ExploreUnderstanding Your Inner Parts
Internal Family Systems informed reading, for making sense of the different parts of you.
ExploreThe Body Keeps Talking
Somatic wisdom, and what the body carries when the mind has moved on.
ExploreBooks I Recommend to Parents
For the parents in the room, held with warmth rather than instruction.
ExploreThe Science Behind the Work
Neuroscience reading for anyone who wants to understand the mechanism.
ExploreAyurvedic Wisdom, Gently Applied
Seasonal and constitutional wisdom, offered without rigidity.
ExploreReading can help, and so can company
If something here resonates and you would like to explore it with support, you are welcome to book a free 15-minute introductory call.
Book a Free 15-Minute Call