Return to Self
A free 10-minute guided somatic practice for the moments when you feel overwhelmed, disconnected or unsure of what you need.
This gentle practice will help you:
- Pause and orient to the present
- Notice the support around you
- Reconnect with your body at your own pace
- Recognise what you may be feeling
- Identify one small thing you need
- Choose a supportive next step
You do not need previous experience with meditation, yoga or somatic practices.
Ways to work with me
Individual Somatic Therapy
A focused 60-minute online session for support with grief, anxiety, relationship patterns or something affecting your life now. This option may suit you if you have a particular concern, want to experience my approach or are not ready to commit to ongoing therapy.
$190 investment
Explore Individual TherapyReturn to Self Private Pathway
A personalised 12-session somatic therapy pathway for women who want consistent individual support after loss or major life change. Sessions are held weekly wherever possible and no less frequently than fortnightly. The pathway gives us the time and continuity to understand and work with the patterns that keep happening, rather than responding only to what feels most urgent each week.
$2,160 upfront, or three monthly payments of $740
Explore the Private PathwayROOTED Group Program
An eight-week online somatic program for women rebuilding their sense of safety, identity and self-trust after grief, relationship change or another major transition. ROOTED offers education, embodied practices and the support of a small group without requiring you to disclose your whole story.
$1,200 or two payments of $625
Explore ROOTEDSomatic Yoga & Events
Small yoga classes, embodied workshops and supportive experiences designed to help you slow down, reconnect with your body and develop a kinder relationship with yourself. No previous yoga experience is required.
Pricing varies according to the class or event
Explore Yoga & EventsWhich option might suit me?
Individual therapy may suit you if:
- You want support with something happening now
- You want to experience my approach
- You are not ready to commit to ongoing sessions
The private pathway may suit you if:
- You want individual attention and privacy
- You can attend weekly or fortnightly
- You want to work with a recurring emotional or relationship pattern
- You would benefit from consistent and personalised support
ROOTED may suit you if:
- You value learning alongside other women
- You want a structured eight-week program
- You want a more economical alternative to private therapy
- You do not need individual therapeutic attention every week
Somatic Yoga & Events may suit you if:
- You want a body-based practice rather than counselling
- You prefer gentle movement and embodied experiences
- You want to reconnect with your body in a small and supportive setting
You do not need to have everything figured out
A free 15-minute introductory call gives us an opportunity to briefly discuss what you are looking for and consider which option may be most appropriate.
You do not need to share your complete story during the call, and there is no obligation to continue.
This website and my services are not emergency or crisis services.
If you or another person is in immediate danger in Australia, call 000 or attend the nearest hospital emergency department.