ROOTED

Rebuilding yourself after life changes everything

An eight-week online somatic group for women who are finding their way back to themselves after grief, relationship change or another major life transition.

You may still be working, parenting and caring for others. Yet underneath the functioning, you may feel disconnected, anxious, exhausted or unsure of who you are becoming.

ROOTED offers a small and supportive space to slow down, understand what you have been carrying and begin rebuilding safety and self-trust.

Join the ROOTED Waitlist

ROOTED may be for you if

  • Your life has changed and your old identity no longer fits.
  • You feel responsible for keeping everyone else okay.
  • You find it difficult to identify or express what you need.
  • You want to understand your nervous system and protective patterns.
  • You are grieving a person, relationship, future or former version of yourself.
  • You want connection without being pressured to disclose your whole story.

What we will explore

1
Arriving and creating safety

Understanding the nervous system and identifying personal cues of support.

2
The body after change

Exploring activation, shutdown, numbness and the body's protective responses.

3
Meeting your protective parts

Approaching overfunctioning, people-pleasing, control and avoidance with curiosity.

4
Making space for grief

Recognising visible and invisible losses without forcing closure or "moving on."

5
Attachment and relationships

Understanding how loss and change can affect connection, trust and receiving support.

6
Boundaries and self-expression

Listening to your internal signals and practising honest, compassionate limits.

7
Identity and self-trust

Reconnecting with values, needs and the person you are becoming.

8
Carrying it forward

Creating a grounded and realistic plan for your next chapter.

What the group includes

  • Eight weekly online group sessions
  • A small group of up to 10 women
  • Guided somatic and nervous-system practices
  • EFT tapping and parts-informed reflection
  • Gentle movement and grounding
  • A participant workbook
  • Optional home practices between sessions
  • A brief suitability conversation before joining

A gently paced group

You will be invited to participate, but you will never be pressured to disclose personal information or tell your story before you are ready.

ROOTED is a facilitated psychoeducational and somatic group. It does not replace individual medical, psychological, psychiatric or crisis care.

Join the founding group

Dates[insert dates]
Time[insert time and time zone]
LocationOnline via Zoom
Investment[insert fee]
Maximum10 participants
Join the Waitlist