Different ways to support your return to yourself
Some people need the privacy and personal attention of individual therapy. Others feel supported by learning alongside a small group or reconnecting with their bodies through gentle movement.
Explore the options below and choose the place that feels most appropriate for you now.
Individual Somatic Therapy
One-to-one online support for anxiety, grief, emotional overwhelm, relationship patterns, migration and major life transitions.
Sessions are personalised and may include talking therapy, somatic awareness, EFT tapping, parts work and practical nervous-system support.
Explore Individual TherapyROOTED Group
An eight-week online program for women who are functioning but no longer feel fully connected to themselves after loss or major change.
The group explores safety, protective patterns, grief, attachment, boundaries, identity and self-trust in a small and gently paced setting.
Explore ROOTEDSomatic Yoga
Small classes combining slow movement, breath, awareness and rest. These classes are designed for connection rather than performance.
No previous yoga experience or particular level of flexibility is required.
View Yoga ClassesLet's find the right next step
If you are seeking therapeutic support, book a free 15-minute introductory call. If you are interested in ROOTED or yoga, send an enquiry and I will help you identify the most suitable next step.
Who I work with
"These are not signs that something is wrong with you. They are often signs of a nervous system that has been under pressure for a long time."
- Fernanda Megda
Anxiety & Nervous System
Learning to regulate - not just manage - anxiety through somatic practices, breathwork, and nervous system education.
Areas Fernanda specialises in:
Life Transitions
Career changes, relationship shifts, becoming a parent, losing a role - navigating the in-between with steadiness and clarity.
Grief & Loss
A space to grieve fully - the loss of people, places, versions of yourself, or the life you expected to have.
Migration & Belonging
The particular experience of rebuilding in a new country - identity, belonging, grief, and the complexity of living between two worlds.
Relationships
Individual and couples work around communication, connection, attachment patterns, and healing relational wounds.
Signs you might relate to
These are not signs something is wrong with you
They are often signs of a nervous system that has been under pressure for a long time. My work is gentle, trauma-informed, and grounded in the understanding that real change happens when the body feels safe.
Feeling anxious, even when things seem okay on the surface
Easily overwhelmed by emotions or stress
Overthinking or constantly feeling "on edge"
Feeling disconnected, numb, or shut down
Struggling to relax or switch off
Aware of patterns, but unsure how to change them
Carrying grief, loss, or unprocessed experiences
Navigating migration, transition, or not-quite-belonging
Relationship challenges - communication, connection, intimacy
The weight of being far from home