Different ways to support your return to yourself
Some people need the privacy and personal attention of individual therapy. Others feel supported by learning alongside a small group or reconnecting with their bodies through gentle movement.
Explore the options below and choose the place that feels most appropriate for you now.
Individual Somatic Therapy
One-to-one online support for anxiety, grief, emotional overwhelm, relationship patterns, migration and major life transitions.
Sessions are personalised and may include talking therapy, somatic awareness, EFT tapping, parts work and practical nervous-system support.
Explore Individual TherapyReturn to Self Private Pathway
A personalised six-session somatic therapy pathway for women who want consistent individual support after loss or major life change. Sessions are held weekly wherever possible and no less frequently than fortnightly.
The pathway gives us the time and continuity to understand and work with the patterns that keep happening, rather than responding only to what feels most urgent each week.
Explore the Private PathwayROOTED Group
An eight-week online program for women who are functioning but no longer feel fully connected to themselves after loss or major change.
The group explores safety, protective patterns, grief, attachment, boundaries, identity and self-trust in a small and gently paced setting.
Explore ROOTEDSomatic Yoga
Small classes combining slow movement, breath, awareness and rest. These classes are designed for connection rather than performance.
No previous yoga experience or particular level of flexibility is required.
View Yoga ClassesLet's find the right next step
If you are seeking therapeutic support, book a free 15-minute introductory call. If you are interested in the private pathway, ROOTED or yoga, send an enquiry and I will help you identify the most suitable next step.