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Fernanda Megda

Who I work with

Life changing books

On love, attachment & being known

For the paarents in the room

IFS informed books

Yoga Philosophy books

Ayurvedic Wisdom books

Fernanda Megda

Who I work with

Life changing books

On love, attachment & being known

For the paarents in the room

IFS informed books

Yoga Philosophy books

Ayurvedic Wisdom books

Who I work with

Folder: Books I love

Life changing books

On love, attachment & being known

For the paarents in the room

IFS informed books

Yoga Philosophy books

Ayurvedic Wisdom books

How to Regulate Your Nervous System

1 May

Written By Fernanda Megda

How Yoga supports the nervous system.

What is EFT tapping?

From the Blog

Some of my latest writing on wellbeing, the nervous system, and the small things that help us feel more like ourselves.

Blog

Your Nervous System Has a Name in Yoga: Understanding the Gunas Through the Lens of Polyvagal Theory

1 August 2026

Your Nervous System Has a Name in Yoga: Understanding the Gunas Through the Lens of Polyvagal Theory

1 August 2026

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1 August 2026

Working With Winter: Practical Ways to Honour the Season Instead of Fighting It

1 July 2026

Working With Winter: Practical Ways to Honour the Season Instead of Fighting It

1 July 2026

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1 July 2026

The Wisdom of Winter: Why We Aren't Meant to Feel the Same All Year

1 June 2026

The Wisdom of Winter: Why We Aren't Meant to Feel the Same All Year

1 June 2026

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1 June 2026

Fernanda Megda

Somatic Therapist & Counsellor

Trauma-informed somatic therapy online across Australia. ACA registered. Bupa Rebate available.

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