Who do I work with:
You don’t need to have everything figured out to reach out for support.
Many of the people I work with come in feeling overwhelmed, anxious, or disconnected from themselves—often without fully understanding why.
If something in your life feels like “too much” or “not quite right,” that’s enough.
You might be:
feeling anxious, even when things seem okay
easily overwhelmed by emotions or stress
overthinking or constantly “on edge”
feeling disconnected, numb, or shut down
struggling to relax or switch off
aware of your patterns, but unsure how to change them
These are not signs that something is wrong with you.
They are often signs of a nervous system that has been under pressure for a long time.
My work is gentle, trauma-informed, and grounded in the understanding that real change happens when the body feels safe.
I integrate:
somatic therapy
EFT tapping
mindfulness
nervous system regulation
elements of yoga and body awareness
We don’t rush the process.
We work in a way that feels manageable, respectful, and supportive of your pace.